Below are all the services I provide
1 To 1 Training Sessions
You can’t get any more personalised when it comes to programmes than 1 To 1 training sessions. They are perfect when wanting to learn how to perform exercises correctly without worrying about injuring yourself.
- Tailored towards your goal – Not every programme/ Exercises/Diet Split are for everyone we would find a plan that works for YOU!
- Personalised online training plans to follow are available depending on the package you choose
- Full time support in and out of the gym
- Nutrition guidance + The Food Guide PDF File
- Best for passing on my personal knowledge/Experience and ensuring you’re performing the exercises correctly
- Based on a Life style change
Online Coaching
Perfect if you’re unable to do 1 To 1 training sessions and you’d still like to work with me. If you find following a plan keeps you on track and motivated then this would be the option for you!!
- Would need access to a gym
- Tailored towards your goal – Not every programme/ Exercises/Diet Split are for everyone we would find a plan that works for YOU!
- Full time support – With the option for a video call check up
- Nutrition guidance + The Food Guide PDF File
- Regular programme updates to keep your workouts refreshing and something to work towards – Always focusing on progressing
- Based on a Life style change
