Description

The perfect guide for anyone wanting to get in shape and challenge themselves at home!

Key features in this guide:

– You’ll learn how to calculate your calories
– You’ll learn how to keep track of your food intake
– What daily supplements to take
– 8 Week Body weight  Program
– 12 Week Barbell Program
– 12 Week Dumbbell Program
– 12 Week Barbell & Dumbbell Program
– Ab Workouts
– HIIT Workouts
Over 70 pages of useful information and over 80+ Workouts for you to try!!

What you waiting for.. LETS GET STARTED!
*Picture quality is much better on the file than the uploaded pictures shown*

If you do purchase this guide all I ask is for you not to share the contents on your social media but I’d love it if you would share your progress and how found certain workouts on your pages.. Remember to tag me on Instagram @armandocantore